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October 23, 2018

 Ingredients

  • 1 cup tigernuts

  • 4 cups water 

  • ½ tsp. vanilla extract, optional

  • ¼ tsp. cinnamon

  • 1 Tbs. Agave syrup to sweeten, optional

  • Pinch of sea salt

Equipment

  • High speed blender

  • Nut milk bag

    Instructions:

  • P...

October 16, 2018

  • 1 cup coconut milk

  • 1 teaspoon apple cider vinegar

  • 1 cup all-purpose flour

  • 1 cup tiger nut flour

  • 2½ teaspoons baking powder

  • ¼ teaspoon baking soda

  • ½ teaspoon salt

  • ½ cup coconut sugar

  • 2 tablespoons coco...

May 1, 2018

Ingredients

  • 2 Cups Raspberries

  • 2 Cups Coconut Milk

  • 1 cup Crushed Tigernuts

Instructions

1. Add all ingredients in a blender and pulse for 1 minute

2. Place mixture into popsicle containers and freeze for 5 hours

May 1, 2018

 Ingredients

Sliced baguette (any bread option)

1 ripe avocado

1/2 squeezed lime

handful of chopped coriander

1 tsp chilli flakes

1/4 cup of crushed Tigernuts 

Salt and Pepper to taste

1. Blend together avocado, lime, Tigernuts and coriander into a smooth puree

2. spread m...

April 30, 2018

  • Prep Time: 10 mins

Ingredients

  • 6 Tablespoons chia seeds

  • 2 cups coconut cashew milk

  • 1/2 teaspoon vanilla extract

  • 1 Tablespoon Agave syrup

  • 1 sliced Kiwi

  • 2 Tablespoon Crushed Tigernuts 

  • blueberries and blackcurrants, for topping

In...

April 29, 2018

Ingredients

  • 150g Roma tomatoes

  • 150g mushrooms

  • 1/2 medium red onion sliced

  • 2 avocados diced

  • 2 Tbsp extra virgin olive oil

  • Juice of 1 medium lemon about 2 Tbsp

  • 2 Tbsp balsamic vinegar

  • 1/2 bunch romaine lettuce

  • 1/2...

February 22, 2018

Serves 3

Ingredients

  • 2 cups spinach

  • 2 Tiger Nut Milk

  • 1 cup mango

  • 1 cup pineapple

  • 1 Green apple

  • 2 bananas

  • Half a lemon

Just blend them all together and enjoy.

Recommended Blender: Nutribullet, Blendtec or Vitamix

February 20, 2018

Prep Time: 15 minutes

Cook Time: 20 minutes

Serves: 12

Ingredients:

  • 2 onions (minced)

  • 1 Tbsp. coriander

  • 1 tsp. cumin

  • 1/4 tsp cayenne pepper

  • 1/2 lb. potatoes (chopped into 1/2 inch pieces)

  • 2 Cups peas (frozen, thawed and drained)

  • 1/4 cup ci...

February 20, 2018

Prep Time: 15 minutes

Cook time: 8 minutes

Serving: 4

Ingredients:

  • 1 can Cannellini beans

  • 1/4 cup water

  • 2 tablespoons nutritional yeast

  • 1/2 cup tigernut

  • 1 tablespoon fresh lemon juice

  • 1 Onion, Cup

  • 5 cups fresh spinach

  • 2 cloves of garl...