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February 22, 2018

Serves 3

Ingredients

  • 2 cups spinach

  • 2 Tiger Nut Milk

  • 1 cup mango

  • 1 cup pineapple

  • 1 Green apple

  • 2 bananas

  • Half a lemon

Just blend them all together and enjoy.

Recommended Blender: Nutribullet, Blendtec or Vitamix

February 20, 2018

Prep Time: 15 minutes

Cook Time: 20 minutes

Serves: 12

Ingredients:

  • 2 onions (minced)

  • 1 Tbsp. coriander

  • 1 tsp. cumin

  • 1/4 tsp cayenne pepper

  • 1/2 lb. potatoes (chopped into 1/2 inch pieces)

  • 2 Cups peas (frozen, thawed and drained)

  • 1/4 cup ci...

February 20, 2018

Prep Time: 15 minutes

Cook time: 8 minutes

Serving: 4

Ingredients:

  • 1 can Cannellini beans

  • 1/4 cup water

  • 2 tablespoons nutritional yeast

  • 1/2 cup tigernut

  • 1 tablespoon fresh lemon juice

  • 1 Onion, Cup

  • 5 cups fresh spinach

  • 2 cloves of garl...

February 20, 2018

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients

February 20, 2018

Prep Time: 5 minutes

Cook Time: 40 minutes

Ingredients

February 20, 2018

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 8

Ingredients

For servings:

February 20, 2018

Delicious and extremely healthy vegan ice cream made with 4 simple ingredients. Serves: 2 Ingredients

  • 2 ripe frozen bananas, peeled and cut into 1-inch rounds

  • 2 cups mixed frozen berries

  • ¼ cup coconut milk

  • Agave nectar (optional)​

  1. Simply place a...

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October 23, 2018