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October 16, 2018

  • 1 cup coconut milk

  • 1 teaspoon apple cider vinegar

  • 1 cup all-purpose flour

  • 1 cup tiger nut flour

  • 2½ teaspoons baking powder

  • ¼ teaspoon baking soda

  • ½ teaspoon salt

  • ½ cup coconut sugar

  • 2 tablespoons coco...

May 1, 2018

 Ingredients

Sliced baguette (any bread option)

1 ripe avocado

1/2 squeezed lime

handful of chopped coriander

1 tsp chilli flakes

1/4 cup of crushed Tigernuts 

Salt and Pepper to taste

1. Blend together avocado, lime, Tigernuts and coriander into a smooth puree

2. spread m...

April 30, 2018

  • Prep Time: 10 mins

Ingredients

  • 6 Tablespoons chia seeds

  • 2 cups coconut cashew milk

  • 1/2 teaspoon vanilla extract

  • 1 Tablespoon Agave syrup

  • 1 sliced Kiwi

  • 2 Tablespoon Crushed Tigernuts 

  • blueberries and blackcurrants, for topping

In...

February 20, 2018

Prep Time: 5 minutes

Cook Time: 40 minutes

Ingredients

February 20, 2018

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 8

Ingredients

For servings:

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October 23, 2018

April 29, 2018

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February 20, 2018

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