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April 30, 2018

  • Prep Time: 10 mins

Ingredients

  • 6 Tablespoons chia seeds

  • 2 cups coconut cashew milk

  • 1/2 teaspoon vanilla extract

  • 1 Tablespoon Agave syrup

  • 1 sliced Kiwi

  • 2 Tablespoon Crushed Tigernuts 

  • blueberries and blackcurrants, for topping

In...

February 20, 2018

Prep Time: 15 minutes

Cook Time: 20 minutes

Serves: 12

Ingredients:

  • 2 onions (minced)

  • 1 Tbsp. coriander

  • 1 tsp. cumin

  • 1/4 tsp cayenne pepper

  • 1/2 lb. potatoes (chopped into 1/2 inch pieces)

  • 2 Cups peas (frozen, thawed and drained)

  • 1/4 cup ci...

February 20, 2018

Prep Time: 15 minutes

Cook time: 8 minutes

Serving: 4

Ingredients:

  • 1 can Cannellini beans

  • 1/4 cup water

  • 2 tablespoons nutritional yeast

  • 1/2 cup tigernut

  • 1 tablespoon fresh lemon juice

  • 1 Onion, Cup

  • 5 cups fresh spinach

  • 2 cloves of garl...

February 20, 2018

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients

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October 23, 2018

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