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May 1, 2018

 Ingredients

Sliced baguette (any bread option)

1 ripe avocado

1/2 squeezed lime

handful of chopped coriander

1 tsp chilli flakes

1/4 cup of crushed Tigernuts 

Salt and Pepper to taste

1. Blend together avocado, lime, Tigernuts and coriander into a smooth puree

2. spread m...

April 29, 2018

Ingredients

  • 150g Roma tomatoes

  • 150g mushrooms

  • 1/2 medium red onion sliced

  • 2 avocados diced

  • 2 Tbsp extra virgin olive oil

  • Juice of 1 medium lemon about 2 Tbsp

  • 2 Tbsp balsamic vinegar

  • 1/2 bunch romaine lettuce

  • 1/2...

February 20, 2018

Prep Time: 15 minutes

Cook Time: 20 minutes

Serves: 12

Ingredients:

  • 2 onions (minced)

  • 1 Tbsp. coriander

  • 1 tsp. cumin

  • 1/4 tsp cayenne pepper

  • 1/2 lb. potatoes (chopped into 1/2 inch pieces)

  • 2 Cups peas (frozen, thawed and drained)

  • 1/4 cup ci...

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October 23, 2018

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